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The 12 best foods good for kidneys you should eat

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Waste materials are removed from the blood by the kidneys and excreted from the body through urine. They are also in charge of maintaining proper fluid and electrolyte balance.

The kidneys carry out these functions on their own. Many illnesses, like diabetes and high blood pressure, might impair someone’s capacity to operate.

A diet or foods good for kidneys can help them work correctly and shield them from harm. In spite of the fact that some foods generally support a healthy kidney, not all of them are appropriate for those with renal disease. The our following 15 foods are not only good for general health but also kidney-healthy menus.

12 foods good for kidneys

1. Red bell pepper

Red bell pepper is one of the foods good for kidneys

One 74g bell pepper contains 3mg sodium, 156mg potassium and 19mg phosphorus.

Bell peppers are rich in nutrients but have less potassium than other vegetables. This fruit is rich in vitamin C, a powerful antioxidant. One74g bell pepper provides the body with 158% of the daily vitamin C needed. In addition, this fruit also provides vitamin A, which helps strengthen the immune system for patients with kidney failure.

2. Cabbage

70g cabbage contains 13mg sodium, 119mg potassium and 18mg phosphorus.

Cabbage is rich in vitamins and minerals. This is a rich source of vitamin K, vitamin C and vitamin B for the body. Eating cabbage regularly also helps the body to add insoluble fiber, which helps the digestive system to be healthier by promoting bowel movements.

3. Cauliflower

½ cup of boiled cauliflower contains 9mg of sodium, 88mg of potassium and 20mg of phosphorus.

Cauliflower, foods good for kidneys, contains a lot of vitamin C, folate and fiber. In addition, this vegetable contains abundant amounts of indol, glucosinolate and thiocyanate. These are compounds that help the liver neutralize toxic substances that can damage cell membranes and DNA. You can make mashed cauliflower instead of potatoes. This is a dish containing very little potassium, suitable for patients with kidney failure.

4. Garlic

3 garlic cloves (9g) contains 1.5mg sodium, 36mg potassium and 14mg phosphorus.

People with kidney disease need to limit the amount of sodium in their diet, including sodium in salt. Garlic will be the perfect alternative to salt. This tuber not only adds flavor to the dish but also provides many essential nutrients for the body. Garlic is rich in manganese, vitamin C, vitamin B6 and sulfur compounds that have anti-inflammatory properties.

5. Onions

Onion- best foods good for kidneys

1 onion (70g) contains 3mg sodium, 102mg potassium and 20mg phosphorus.

Onion is one of an extremely foods good for kidneys because it contains very little sodium. This seasoning also replaces the taste of salt. In addition, onions contain abundant amounts of vitamin C, manganese, B vitamins and beneficial bacteria, which are very good for the functioning of the digestive system.

6. Apples

1 apple contains 0g sodium, 158mg potassium and 10mg phosphorus.

Apples are one of the fruits that kidney failure patients should add to their daily diet because:

  • Rich in pectin: This is a soluble fiber that is helpful in reducing and maintaining cholesterol and blood sugar levels within the allowable range.
  • Rich in antioxidants: Quercetin is an active ingredient in apples, which helps protect brain cells against damage stemming from kidney failure.
  • Rich in vitamin C: This vitamin helps white blood cells function properly.

In addition, apples also help prevent constipation, prevent cardiovascular diseases. If using as dessert, you should eat the peel instead of peeling, remember to wash the apple before eating. You can also squeeze the juice or use it as a condiment (apple sauce, apple cider vinegar, etc.)

7. Blueberries

Best foods good for kidneys

148g fresh blueberries contain 1.5mg, 114mg potassium and 18mg phosphorus.

Blueberries are a fruit rich in fiber, vitamins, manganese and antioxidants. This fruit contains very little sodium, potassium, and phosphorus, so it is very suitable for patients with kidney failure. You can eat it directly, dry it or make a juice.

8. Strawberries

1 cup fresh strawberries contains 1mg sodium, 120mg potassium, 13mg phosphorus.

Other foods good for kidneys is strawberry. Patients with kidney failure should add strawberries to their diet. Because this berry is packed with nutrients like vitamin B9 (folate), vitamin C, manganese, soluble fiber and many powerful antioxidants like anthocyanin and ellagitannin. Anthocyanins have the ability to protect the body’s cell structure, prevent damage caused by free radicals, including cancer.

9. Skinless Chicken

Skinless Chicken

84kg skinless chicken breast contains 63mg sodium, 216mg potassium, 192mg phosphorus.

Skinless chicken breast contains less phosphorus, potassium, and sodium than other parts of chicken. Therefore, patients can add chicken breast in their diet. When buying chicken, you should choose fresh chicken, avoid processed chicken. Because processed chicken often contains a large amount of sodium and phosphorus, it is not good for patients with kidney failure.

10. Egg whites

2 egg whites (66g) contain 110mg sodium, 108mg potassium, 10mg phosphorus.

Although egg yolks are very nutritious, they are also rich in phosphorus. Therefore, patients with kidney failure should not eat egg yolks. Meanwhile, egg whites contain a source of protein that is safe for the kidneys. Egg whites are very suitable for people on hemodialysis. Because during dialysis, patients will have high protein requirements but need to limit phosphorus.

11. Seabass

85g of cooked seabass contains 74mg sodium, 279mg potassium and 211mg phosphorus.

Seabass is a high-quality food that contains beneficial omega-3 fats, which help reduce inflammation, reduce the risk of cognitive decline, depression, and anxiety. This fish is also lower in phosphorus than other seafood. However, patients should only take a small portion of this food to keep phosphorus levels under control.

12. Olive Oil

Olive oil- best foods good for kidneys

28g olive oil contains 0.6mg sodium, 0.3mg potassium, 0mg phosphorus.

Olive oil is a good source of healthy fats and does not contain phosphorus. Healthy foods like olive oil are important for people with kidney disease who need to control their weight. Most of the fat in this oil is unsaturated fat (oleic acid) that has anti-inflammatory properties, protecting the body from toxins caused by oxidation and inflammation.

Conclusion

When it comes to filtering the blood and getting rid of waste materials in the urine, the kidneys are crucial. Numerous foods good for kidneys may assist a kidney that is already healthy and guard against kidney deterioration.

To prevent further harm to their kidneys, patients with chronic renal disease must adhere to a strict set of dietary guidelines.

Before making any dietary adjustments, it is essential to consult with a qualified dietician.

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Conclusion: So above is the The 12 best foods good for kidneys you should eat article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Bestsfoods.com

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